Your phone, annoying sister-in-law, TV, hangover, and many other things are constantly shooting stress at you from all angles.

There is no avoiding it. Or is there…

Lacking purpose is one of the most common problems in our modern society.

It is likely why you are miserable or feel lost.

You are told you haven’t found your purpose because you either don’t have a religious belief or have not found a higher calling.

Successfully cutting someone toxic out of your life will help you in just about every way.

You’ll feel as if your positive energy is sticking with you all day long.

All of this is, of course, easier said than done.

This task has been lurking in the back of your mind, causing you way too much unnecessary stress.

I know, this task really does suck. That’s exactly why you need to rip off the band-aid and get it done.

You’ll feel relief after. I promise.

If you write down everything that made you happy throughout your day, on your bad days, you’ll start to notice the good parts more easily.

Think about it.

If you have 4 great days in a row, and you notice how much it meant to you that your friend asked how your day went, when that bad day comes, and your friend still reaches out to you… You’ll feel that happy moment.