5 Secrets to a Happy Life from the Happiest Man Alive, Matthieu Ricard
One of Matthieu’s main teachings is that happiness is deeply tied to giving to others without expecting anything in return.
When this comes from a place of compassion, it positively impacts your happiness.
Try focusing on the happiness of others. This will create a sense of connection and inner joy.
Stop Trying to Live In The Present… Do This Instead
The moment you try to think about the present is the same moment you will fail to. Yet, people will tell you the key to peaceful living is to focus on the present.
I have a more realistic path for you that’ll produce greater results.
Learn to become comfortable with your thoughts.
Beyond Biases: How Self-Knowledge Shapes Your Life
A lack of self-knowledge is the curse most people suffer from.
If you don’t understand yourself before entering the world, you won’t understand it either.
Your upbringing, cultural background, religion, and every memory you have affect how you view the world, what you laugh at, enjoy, love, and how you make decisions.
Being self-aware of this is not enough.
Meditative Activities That You’ll Actually Want To Do
Meditation is not for everyone. It can be really intimidating and because of that, many people don’t even try it. The good news is there are alternatives for you! The bad news is, they’ll still require some work, or no work…
Self-Awareness Is A Skill You Should Start Working on Today
Self-awareness is one of the greatest skills anyone can have. It will help your personal life, romantic relationships, and work life.
Considering we must spend a lot of time with ourselves, it is in our best interest to get to know ourselves, very well.
6 Months of Experimenting With Astral Projection
For 6 months straight, I intentionally gave myself out-of-body experiences. During these experiments, I was not only able to walk around my house and find lost items, but I was also able to fly down the street and follow cars.
Astral projecting is one of the craziest things I’ve ever successfully done.