A Simple Explanation of Why You Need to Meditate
Everyone should learn to meditate and do so regularly. It’s as simple as that, and I will never stop saying it.
There are numerous benefits to meditating regularly including increasing your ability to focus, boosting your self love and self awareness, and being able to remember your dreams better.
How I Lost 20 Pounds In 4 Weeks
I have been able to successfully lose weight numerous times in my life. The fastest I’ve ever lost weight was after I got back from a trip to Ireland and lost 20 pounds in 4 weeks. Some of it might have been water weight, but I lost the weight regardless. I want to share the plan I made to help me lose weight.
What It Actually Means to Live in the Present and How to Do It
How often are you told that you should live in the present? Most people don’t even know what that means, let alone how to do it. What I want to do is help people get there. That way, they can be peaceful, and find true happiness.
Tim Ferriss’ 3-Day Fasting Protocol - The Why, How & My Results
I read Tools of Titans by Tim Ferriss and decided to try his 3-day fasting protocol. I actually loved it, and the results were great. In this blog post, I explain why I did it, how I did it, and the results that followed.
The Truth About Happiness and How You Can Find It
We all want to be happy, yet few know what happiness really is. Happiness comes from living in the present moment. You have to forget about the past and stop worrying about what’s in the future.
So how do you live in the present?
10 Realistic Ways to Decrease Your Anxiety Levels
It was 12 years ago that I realized that what was happening to me was anxiety. At first, I was ashamed, but when I finally accepted it, I realized I should do whatever I can to help myself not be crippled by it.
I started experimenting with different ways to combat and relieve anxiety. These are my top 10.