A Simple Explanation of Why You Need to Meditate

A Simple Explanation of Why You Need to Meditate

Everyone should learn to meditate and do so regularly. It’s as simple as that, and I will never stop saying it.

There are numerous benefits to meditating regularly including increasing your ability to focus, boosting your self love and self awareness, and being able to remember your dreams better.

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10 Realistic Ways to Decrease Your Anxiety Levels

10 Realistic Ways to Decrease Your Anxiety Levels

It was 12 years ago that I realized that what was happening to me was anxiety. At first, I was ashamed, but when I finally accepted it, I realized I should do whatever I can to help myself not be crippled by it.
I started experimenting with different ways to combat and relieve anxiety. These are my top 10.

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I am Officially 31 Years Old. Here is What Life Has Taught Me.

I am Officially 31 Years Old. Here is What Life Has Taught Me.

I’m officially 31 years old. Your birthday is a good time to reflect on everything you’ve been through and learnt.

This is an open journal for everyone to read. It’s raw with barely any edits so bare with me through any grammatical errors.

This is what I’ve learnt during my 31 years on planet earth.

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