A Simple Explanation of Why You Need to Meditate
Everyone should learn to meditate and do so regularly. It’s as simple as that, and I will never stop saying it.
There are numerous benefits to meditating regularly including increasing your ability to focus, boosting your self love and self awareness, and being able to remember your dreams better.
10 Realistic Ways to Decrease Your Anxiety Levels
It was 12 years ago that I realized that what was happening to me was anxiety. At first, I was ashamed, but when I finally accepted it, I realized I should do whatever I can to help myself not be crippled by it.
I started experimenting with different ways to combat and relieve anxiety. These are my top 10.
5 Little Habits to Improve Your Wellbeing, and Increase Happiness
Creating healthy habits is one of the best ways to improve your wellbeing, and be happy more often. In this blog post, I talk about 5 little habits I have been doing regularly that have given me great results.
I am Officially 31 Years Old. Here is What Life Has Taught Me.
I’m officially 31 years old. Your birthday is a good time to reflect on everything you’ve been through and learnt.
This is an open journal for everyone to read. It’s raw with barely any edits so bare with me through any grammatical errors.
This is what I’ve learnt during my 31 years on planet earth.
How 1000 Days of the Wim Hof Method Will Evolve Your Life
The Wim Hof Method is one of the greatest things I’ve ever started doing. It’s truly a life hack.
There are numerous benefits of doing this breathing method, but some of the biggest benefits I’ve seen include improved mood, more energy, and better focus.
I Was Racist Against Myself
I was racist against myself. I turn myself into a victim and blamed all my problems on the colour of my skin. When I started to gain confidence, I realized that my skin was not a disadvantage, often it was the opposite.