How 1000 Days of the Wim Hof Method Will Evolve Your Life
The Wim Hof Method is one of the greatest things I’ve ever started doing. It’s truly a life hack.
There are numerous benefits of doing this breathing method, but some of the biggest benefits I’ve seen include improved mood, more energy, and better focus.
I Was Racist Against Myself
I was racist against myself. I turn myself into a victim and blamed all my problems on the colour of my skin. When I started to gain confidence, I realized that my skin was not a disadvantage, often it was the opposite.
The Most Positive Benefits I've Seen Since Quitting Drinking Alcohol
I quit drinking alcohol over 7 months ago. Since I quit alcohol cold turkey, I’ve seen numerous benefits. In this blog post, I outline the 5 most positive benefits I’ve seen! Hopefully this convinces you to cut the amount of alcohol you drink!
Who Are We Really…
Who are we as individuals? We are always told since the time that we are young, that we are special. Why are we special? What makes us, us? I want to explore what makes us each unique and why that is the exact reason we must learn to love.
I Spent One Day As An Optimist. It Was... Awesome.
Having a positive mindset can change how your whole day goes. I decided to spend an entire day being as optimist as possible. It was awesome.
Here is how my day went.
I’m Officially 6 Months Sober! - Why I Quit Drinking
I quit drinking 6 months ago and I have no regrets. By quitting drinking I’ve seen many benefits, but I also had many reasons before quitting. This blog serves to tell you the reasons why I quit drinking.