Tim Ferriss’ 3-Day Fasting Protocol - The Why, How & My Results
I read Tools of Titans by Tim Ferriss and decided to try his 3-day fasting protocol. I actually loved it, and the results were great. In this blog post, I explain why I did it, how I did it, and the results that followed.
5 Little Habits to Improve Your Wellbeing, and Increase Happiness
Creating healthy habits is one of the best ways to improve your wellbeing, and be happy more often. In this blog post, I talk about 5 little habits I have been doing regularly that have given me great results.
How 1000 Days of the Wim Hof Method Will Evolve Your Life
The Wim Hof Method is one of the greatest things I’ve ever started doing. It’s truly a life hack.
There are numerous benefits of doing this breathing method, but some of the biggest benefits I’ve seen include improved mood, more energy, and better focus.
Becoming An Entrepreneur: 5 Life Skills You Need To Succeed
Becoming an entrepreneur seems to be all the rage nowadays but few people have what it takes. I don’t want to discourage people, but I do want them to be prepared prior to taking the leap. That’s why I wrote about the 5 skills needed to be an entrepreneur.
6 Ways To Change Your State Instantly
Do you get lost in a negative train of thought, and it can end up ruining your day? It is possible to switch your mindset instantly if you learn how to change your state.
In this blog post, I can explain 6 ways you can change your state instantly. Don’t get be wrong, it’s not always easy, but by practicing these skills, you’ll be on your way to living a happier life!
6 Months Sober - How I Quit Drinking Alcohol
Quitting alcohol is easy… only once you have a good reason why. Once your “why” is bigger than your “why not”, you will quit alcohol. However, it’s not always that easy. That’s why I made this blog post.
This goes over how I quit drinking alcohol and have successfully made it longer than 6 months since my last time drinking.