Get a Dose of Happiness!

It goes without saying that you will not be able to do any of these perfectly the first time. Like anything else, this requires practice.

Bringing yourself to the present is, without a doubt, a skill. The good news is, this is a skill that anyone can develop.

Like any skill, the more you work at it, the better you will get at it.

While reading this book, it made me reflect on a few things in my own life. Specifically, how important relationships with family are, how to use Taoism or Buddhism to navigate life’s issues, and how little I know in general. It felt like a humbling book to read, and I believe that makes it very valuable.

It is easy to get lost in crazy goals, hustle culture, or the comparison trap, convincing you to continue working at a job you don’t need or on a business that drains you.

As fun and addictive as those games can be, they make you lose sight of what matters.

Using “enough” as a success metric instead of a dollar amount, achievement, or being better than the next person will allow you to focus on what matters.