The Underrated Bedtime Routine That Helps Me Sleep 8 (or more) Hours a Night
Once this routine is complete, I close my eyes and let go of any breath I have. On average, I’m asleep within less than 5 minutes.
On most nights, I don’t wake up once and end up sleeping 7.5 to 8.5 hours.
Keep in mind that you need to go to sleep at a similar time every night to be able to fall asleep quickly. Give your body a couple of weeks to adjust to that.
5 Hard-To-Admit Reasons You Are Not Happy As A Man
Admitting a lack of confidence is like admitting you’re not a man.
But, if you truly want to tackle this problem, you will need to admit it’s a problem and then fix it.
A lack of confidence will affect everything you do.
Doesn’t matter whether it’s work, physical activities or finding a partner - A lack of confidence will hurt you.
How Smoking Weed Almost Destroyed My Life
Once I started smoking, my lungs became horrible. I would randomly cough up flem, my cardio was shot and I had no motivation to get better at any sport.
Because I was eating so much junk food, I gained weight, my skin became horrible and I probably smelt like shit too.
5 Tricks to Help You Think With A Clear Mind
You may not realize it (if you’re disorganized), but having a disorganized space, schedule or life in general will make your mind also disorganized.
If your life is organized, scheduled into routine and clean, then your mind will have the ability to think much clearer.
7 Helpful Coping Mechanisms I Use to Deal With Seasonal Depression
Over the past few years, I’ve been experimenting with different ways to help myself cope with seasonal depression. Before that, I simply figured that winter meant it was time to hibernate like a bear and avoid the outdoors at all costs.
4 Incredible Changes I’ve Experienced Since I Started Waking Up Early
I used to always wake up late because I went to bed so late. Working in nightclubs made me create a very poor daily routine. Now that I can wake up early, I have seen some incredible changes in my life.